Achieving Your Goals
Looking for a challenging, low-impact exercise program to slenderize and tone your entire body, relieve tension and pain, improve posture, and increase energy? Essentrics will help you attain all of these! The Esmonde Technique, used in Essentrics classes, is for everyone:
Essentrics promotes stretching and strengthening at the same time rebalancing the entire body.
Whatever your goals, Essentrics can help you achieve them.
Sign up for or request a class today!
- For anyone new to exercise or just getting back into exercise, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body's ability to move.
- For athletes, Essentrics classes will improve range of motion, prevent injuries and increase strength and power. In fact, Essentrics is an official training program of the Montreal Canadians and many Olympians.
- For active people, Essentrics will increase flexibility, rebalance the entire body, unlock joints and improve performance in any activity you're already doing or striving to do.
- Achy joints and muscles? Are achy joints and muscles slowing you down? Essentrics rebalances joints while strengthening your muscles. Essentrics is shown to reduce or eliminate joint pain. Essentrics will increase flexibility, boost metabolism, reduce aches and pains and improve posture. When you do Essentrics you'll look and feel great!
- For older adults, Essentrics is an angi-aging program. Essentrics will help improve your mobility and increase your energy and flexibility. Essentrics is a low-impact technique. The program will improve joint health, muscle strength and increase balance.
Essentrics promotes stretching and strengthening at the same time rebalancing the entire body.
Whatever your goals, Essentrics can help you achieve them.
Sign up for or request a class today!